Transformation Ways
What is Meditation
Meditation is a practice that helps to let go of stress and refocus our mind. We do that by being in the present moment and not allowing our mind to indulge in our racing thought patterns. Meditation centers our energy, provides a great sense of calm, brings deep relaxation, and gets us in a deep state of peace.
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REIKI
Reiki is a form of Japanese energy healing technique for complete relaxation that promotes the body’s natural ability to heal itself. REIKI will help to restore energy flow through your body, bringing it to its optimal state
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Chakra Balancing
Chakra healing is used when someone is feeling ill or stressed. By removing blockages and balancing chakras, healthy equilibrium is brought into the body’s energy system, allowing free energy flow that nourishes.
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Guided Meditations
Meditation is a powerful technique of getting into a silence stillness mode, giving a much needed break to your mind. It helps to reduce stress, anxiety, depression, bringing in focus, relaxation and so much more.
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