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What is Meditation?
Meditation is a practice that helps to let go of stress and refocus our minds. We do that by being in the present moment and not allowing our minds to indulge in our racing thought patterns. Meditation centers our energy, provides a great sense of calm, brings deep relaxation, and gets us in a deep state of peace.
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Why meditate?
In our fast-paced lives, we often prioritize external factors over our inner well-being. Neglecting our inner self can result in stress, anxiety, and various health issues. By cultivating balance and nurturing our mental, emotional, and physical health, we can lead more harmonious lives.
Meditation Benefits
- Meditation has a profound positive effect on people of all ages. Our minds are constantly active, often creating unnecessary and potentially harmful scenarios. Meditation serves as a simple yet powerful tool to counteract this tendency. By incorporating meditation into our daily routines, both adults and children as young as three can greatly benefit from the practice, promoting mental well-being and fostering a healthier mind.
- • Here are some of the meditation benefits:
- • Reduces stress
- • Controls anxiety
- • Improves immune system.
- • Improves sleep
- • Promotes psychological, emotional, and mental health
- • Fights addictions
- • Helps control pain
- • Reduces ages related memory loss
- • Decreases blood pressure
- • Systematically activates higher levels of consciousness.
- • Increases self-awareness
- • Enhances spiritual growth
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~ The power of silence is within you ~
For more meditations created by Vida Stella, go to Youtube Channel Healing Meditations